At Tiny Toez, we believe that outdoor play is one of the best ways children can explore, learn and grow. It is important to embrace all seasons, but with London experiencing more heatwaves and higher-than-usual temperatures this summer, keeping little ones safe in the sunshine has become more important than ever.
Without a doubt, children can be especially vulnerable to heat and sun exposure. That is why our teams across Tiny Toez nurseries take extra care during the warmer months to ensure children stay cool, hydrated and protected while still enjoying the benefits of being outside.
Young children are more sensitive to heat than adults. Their bodies heat up faster, and they might not be able to tell you when they feel too hot or thirsty. Babies especially are not as good at regulating their body temperature, so it is important to keep them as cool as possible.
Spending time outdoors can still be enjoyable and safe with the right preparation and awareness. Whether you are dropping off your child at one of our nurseries or spending the day at home or in the park, here are some tips and thoughtful reminders to help keep children safe and happy during the summer season.
Timing is everything
At Tiny Toez nurseries, our teams monitor the weather closely and adjust daily plans based on the temperature and sun exposure. Outdoor time is kept to the cooler parts of the day and always includes access to water, shaded areas and slower-paced activities. When it is just too hot, we stay indoors and reassure parents that this is not only acceptable. It is often the safest choice.
At home, try to plan outdoor play for the early morning or late afternoon. Between 11am and 3pm is when the sun tends to be at its strongest. That is when we recommend staying indoors or sticking to shaded areas only. This does not mean children need to miss out on fun. It just means adjusting the rhythm of the day. Shade is key, but make sure to always have plenty of water available, sun protection to reapply, and avoid spending too long in the heat, even in the shade.
Keep it light and breezy
Loose-fitting clothes in breathable fabrics are ideal for hot weather. Light colours are best, as they reflect heat rather than absorb it. A wide-brimmed sun hat is also essential to protect your child’s face, ears and neck.
Comfort is key, so if your child wants to remove layers, that is okay too. Make sure any skin that is exposed is protected with sun cream. Ideally use SPF 50, and apply it generously at least 30 minutes before going outside. Reapply every two hours. For wriggly little ones, sprays or roll-ons can be quicker and easier to use.
Regular water breaks
Children might not ask for water, even when they need it, so offering small sips regularly throughout the day is important. Try using fun cups or reusable bottles with colourful designs. Adding a slice of fruit, such as orange or cucumber, can also make water more appealing.
Create simple, cool activities
When it is hot, keep activities calm and low-energy. Simple water play, creative crafts or shaded story time can be just as engaging as running around.
Water trays can be your best friend, and you will most likely have one at home. Simply fill a shallow tray with water and add the children’s favourite toys, colouring or bubbles for an added sensory element. Outside, if you have one, set up a sprinkler and let the children enjoy the jets of water. Of course, always make sure that children take breaks in the shade.
Your surroundings offer so much. Turn your garden, local park or woodland walk into a mini wildlife expedition. Give children a magnifying glass and a simple bug picture checklist. Encourage them to look carefully under rocks, in leaf piles, on tree bark or around flower beds. Talk together about what the bugs are, what they might eat, where they live and why they matter to our environment.
For quieter activities, you can also create shaded reading and picnic areas. Set up a blanket under trees or with a garden umbrella and bring out some toys, books and snacks. You can bring it all to life by making it a teddy bear picnic and letting the children role play a garden party. For some children, having a quiet, shaded spot for story time is the perfect way to enjoy the warmer weather.
These kinds of activities support learning, imagination and relaxation without the risk of overheating.
Know the signs of overheating
It is important to be aware of how heat affects children. Signs of heat exhaustion can include:
- Flushed cheeks or unusually pale skin
- Tiredness or irritability
- Headache or dizziness
- Cool, clammy skin despite the heat
- A refusal to drink or eat
If children show any of these signs, bring them into a cool, shaded space, offer them water and allow them to rest. If symptoms persist, seek medical advice.
Supporting each other through Summer
One of the things we value most at Tiny Toez is the partnership we have with our families. Summer brings new routines, holidays and a bit more unpredictability, but it also brings the chance to slow down and make memories.
If you ever have questions about sun safety, hydration or how to support your child during hot weather, our nursery teams are always here to help. We love sharing tips, talking through concerns and hearing about what you are doing at home too.
By working together, we can make sure every child enjoys a safe, happy summer full of discovery and fun. So as the temperatures rise and the sunshine rolls in, remember this. Hydration, shade and rest are your best friends. Keep it simple, stay cool and follow your child’s lead. And if it is too hot, it is absolutely okay to stay inside.
